Nature Break Tips

Whether you use the Nature Rx App or set out on your own, the following suggestions can be helpful for anyone, anywhere to enjoy the benefits of nature on your journey to restore and recharge your day: 

1. Use the Nature Rx app to find a spot where you can feel safe and comfortable

2. If needed, set a timer for your break, then consider putting away your phone and other digital devices

3. Be open to fresh experiences and self compassion, and slow down

4. Give yourself the grace of time. It may take a few moments to direct your attention to nature and away from distractions

5. Look, listen, breathe, and use your senses